Exercises that move each muscle and joint are called:
(A) adduction
(B) range of motion
(C) abduction
(D) rotation
Answer: B. range of motion
Regular exercise keeps your musculoskeletal system functioning properly. It promotes emotional well-being and reduces the risk of premature death. Exercises that move each muscle and joint are called range of motion, or ROM. Range of motion exercises are important if you are injured, suffering from arthritis, physically disabled or elderly. ROM exercises prevent your joints from becoming stiff and keep your musculoskeletal system healthy.